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Many women have to cope with varying degrees of premenstrual syndrome (PMS), but an unfortunate few have symptoms so severe they make daily activities difficult or even impossible. Although there are different tools for helping to remedy the most obvious individual symptoms, massage has been shown to be one of the most effective treatments for the entire spectrum of PMS-related issues.


A study conducted by the University of Miami Medical School found that women who were engaged in regular, twice-weekly massage self-reported reduced anxiety, depression, water retention and pain. Twenty-four women between the ages of 19 and 49 participated in the study, which consisted of the participants receiving 30 minutes of full body massage over a period of five weeks.


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Unfortunately, PMS isn’t widely recognized as a condition that requires aggressive treatment; it is simply a fact of life that must be endured rather than actively addressed. However, this study has made it clear that a sufferer of especially severe PMS might not necessarily have to suffer in silence or take over-the-counter medication that could potentially cause health issues later on. Regular, professional massage services could be a wellness treatment that is not only effective, but surprisingly accessible, too.

While it may seem as though regular massage sessions could be beyond the economic scope of most people, Massage Envy has created a resource for people who might not otherwise be able to afford regular massage, or would view it as an extreme luxury. Massage Envy Spa has clinics all over the United States equipped with professional massage therapists who can address a wide variety of conditions. Massage Envy Spa offers Swedish massage, deep tissue massage, reflexology, sports-injury massage and much more. Additionally, Massage Envy Spa provides spa treatments, including facials.
For more information about Massage Envy, including scheduling appointments and purchasing membership packages, please visit their website.