In ancient and medieval times, massage has a long been used in different cultures around the world to promote relaxation and improve overall well-being. Today, however, massage has progressed as a form of therapy for a variety of health-related purposes.

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Often used in sports clinics and rehabilitation centers, a growing number of healthcare professionals are adopting massage therapy as an alternative form of medicine. Below are three of its surprising benefits:

Improves general blood flow. A study conducted at the University of Illinois in Chicago suggests that massage therapy improves general blood flow and alleviates muscle soreness after exercise. The study also suggests that massage therapy improves vascular function in people who are not physically active.

Pain relief. Massage therapy can help alleviate various forms body pain such as chronic neck pain, back pain, and aches due to osteoarthritis of the knee. Clinical trials on the effects of massage for headaches are also showing promising results.

Sleep induction. According to studies, massage therapy can be beneficial in treating sleeping problems that stem from stress, migraine, pain, and muscle and joint stiffness. Due to its relaxing effects, massage can be a helpful aid in restoring restful sleep.

Although it can offer you physical and physiological benefits, it is not advisable to use massage therapy as a replacement for conventional care about a medical problem.

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